Health Desk. Dr. Abrar Multani, Bhopal's Ayurvedic expert and who has written quite 10 books on health topics, tells about such a diet plan by which you'll reduce weight up to three kg in 4 days. the simplest thing about it's that you simply don't need to hand over roti-vegetable for this.. In this, you'll need to eat mostly home food. Let's realize this plan. during this diet plan, the rate is increased from the morning itself in order that weight loss can happen quickly. So once during a while some food has got to be done. This diet has got to be followed for 4 days.
morning drink
For this you've got to require a toothpick. Dip the edible sandalwood oil in it, then dip that toothpick in 50ml water and drink the water. The water should be lukewarm. If someone takes medicine on an empty stomach, then first eat the drugs then drink this water.
fenugreek
Now you've got to eat 1 teaspoon fenugreek seeds. Keep it soaked overnight. Throw the water within the morning and eat it after chewing it. This fenugreek has got to be eaten before every meal, so if you would like , collect it and soak it. Soaking it in water removes its heat.
#Breakfast
fruits
After that you've got to eat fruits. If your upper body is heavy or there's uniform fat on the entire body, then you've got to eat 100 grams of sugary fruits like mango, banana, grapes. If the lower part is heavy, you've got to eat pineapple and raw coconut.
salad
Now you've got to eat about 100 to 150 grams of salad. you'll eat any quite tossed salad during this . While eating cucumber, remove the seeds from it. After quarter-hour of eating salad, you've got to eat a spoonful of fenugreek again and drink water.
two roti and vegetable
Now after quarter-hour you've got to eat two rotis. This roti should be made from flour and bran flour. you've got to stay the number of both equal. In vegetable, you'll eat any vegetable except potato, guar pod and bean pod. One and a half teaspoon ghee has got to be applied on the roti. you've got to drink tea quarter-hour after eating roti.
before lunch
Before lunch, you've got to eat 100 grams of fruits again. during this you'll take watermelon, melon, papaya or pomegranate. After quarter-hour you've got to eat 100 grams of salad. After 10 minutes you've got to eat 1 teaspoon of fenugreek.
#Lunch
In lunch, you've got to require a thick roti with bran and flour and any vegetable that doesn't contain potatoes.
#before dinner
In this you'll take tea and cold cereal with it. you'll take 50 grams of peanuts. you'll also eat 20 grams of walnuts. don't put sugar in tea. After this you've got to eat a spoonful of fenugreek again.
#Dinner
In dinner, you've got to eat cooked whole lentils during which moong or lentils are boiled and tempered. If you are doing not want to eat pulses for 4 days, then you'll eat 75 grams of tofu or paneer. Fry it during a little oil, add salt and pepper and eat it. you'll put capsicum in it. don't put lemon in it. Now eventually you've got to drink tea .
